SoWeLL Formula
Unleash Your Inner Strength: Transform Your Body And Mind After 35
Discover the Joy of Movement and Rekindle Your Relationship with Food with Rachel Sewell
In A World That Constantly Demands Your Attention And Energy, It's Easy To Place Your Own Well-being On The Back Burner.
But what if you could reclaim your vitality, confidence, and joy in life, all while navigating the unique challenges of menopause and beyond? Meet Rachel Sewell, a certified fat loss and menopause specialist who's not just transforming bodies, but changing lives. Dedicated to ensuring you’re not just living. But living well.
With Rachel, you're not embarking on just another fitness journey. You're stepping into a realm where your mental, emotional, and physical health are intertwined, nurtured, and celebrated. Whether you're training in the comfort of your home or pushing limits at the gym, Rachels personalised approach is designed to empower women over 35 to overcome the challenges of menopause, improve their relationship with food, and find unparalleled happiness through movement.
Why Rachel? Her journey is one of triumph over adversity. As a mum who's battled body dysmorphia and postnatal depression, she's lived the struggle of looking in the mirror and not liking what she sees. Yet, through her personal battles and as a caretaker for her children and mother who struggled with menopause and is battling dementia, Rachel has discovered that true strength lies in resilience, self-care, and the courage to start. Her philosophy is simple yet profound: "You don't have to be great to start, but you do have to start in order to become great."
Join Rachel Sewell on a transformative journey that goes beyond fitness. Reclaim your energy, redefine your relationship with food, and rediscover the joy of movement.
With Rachel's guidance, support, and personal insights, you're not just facing menopause; you're embracing a new chapter of life filled with strength, confidence, and vitality.
JOIN NOW FOR ONLY £0.85 A DAY!
Meal & Workout PROGRAM
Personalised Workout Plan
Personalised Meal Plan
Step By Step Video Demos
Grocery Guides w/ Downloadable Lists
Restaurant Meals Replacements/Options
Allergies/Dislikes Substitution List
Fitness Log
Progress Log
Community Connection w/ Likeminded Members
Online Support
PERSONALIsED WORKOUT PROGRAM
Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Workout wherever is most convenient for you with home or gym workout options!
Have an injury? Swap out your exercises anytime!
Track your progress to keep pushing for your personal best!
PERSONALIsED NUTRITION PLAN
Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten Free, Dairy Free meals and more!
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping for your plan made easy with a shopping checklist!
Blacklist any ingredients you want to avoid!
JOIN NOW FOR ONLY £0.85 A DAY!
Stay motivated in a community full of ladies with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
1. Lost Confidence and Overwhelm: Navigating through menopause comes with its own set of emotional and physical challenges, leaving many women feeling lost, anxious, and overwhelmed. Rachel's coaching transcends physical training, offering strategies to rebuild your self-esteem and tackle anxiety head-on.
2. Strained Relationship with Food: Emotional eating and a tumultuous relationship with food can sabotage your health goals and impact your well-being. Rachel's holistic approach focuses on healing your connection with food, turning nourishment into a pillar of strength rather than a source of guilt.
3. Neglecting Personal Health: It's second nature to put the needs of your family and loved ones before your own. However, neglecting your health can have long-term repercussions. Rachel's mission is to remind you that prioritising your well-being is not selfish—it's essential.
The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program!
Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. The program is available as a monthly and annual subscription. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Yes! It’s imperative to me that anyone in the world can access this program.
We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.
For information on my refunds and returns policy, please see the terms and conditions.
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.
The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.
No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.
Join a annual membership and save!
£199.99
instead of £249.99
Per annually
✓ Personalised Workout Plan
✓ Personalised Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded Members
✓ Online Support
Join a monthly membership
£19.99
instead of £24.99
Per month
✓ Personalised Workout Plan
✓ Personalised Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded Members
✓ Online Support
Your journey to a happier, healthier you starts now. Click below to embark on this life-changing adventure.