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SoWeLL Formula

8 Week So Well Shape Up Challenge

Discover the Joy of Movement and Rekindle Your Relationship with Food with Rachel Sewell

Early bird

Join now for only £199 instead of £279.

JOIN THE CHALLENGE

STARTS MONDAY 10th FEBRUARY, 2025
(You will receive access to the SoWell app from Monday 10th February so you are fully prepped and ready to go)

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In A World That Constantly Demands Your Attention And Energy, It's Easy To Place Your Own Well-being On The Back Burner. 

But what if you could reclaim your vitality, confidence, and joy in life, all while navigating the unique challenges of menopause and beyond? Meet Rachel Sewell, a certified fat loss and menopause specialist who's not just transforming bodies, but changing lives. Dedicated to ensuring you’re not just living. But living well.


With Rachel, you're not embarking on just another fitness journey. You're stepping into a realm where your mental, emotional, and physical health are intertwined, nurtured, and celebrated. Whether you're training in the comfort of your home or pushing limits at the gym, Rachels personalised approach is designed to empower women over 35 to overcome the challenges of menopause, improve their relationship with food, and find unparalleled happiness through movement.


Why Rachel? Her journey is one of triumph over adversity. As a mum who's battled body dysmorphia and postnatal depression, she's lived the struggle of looking in the mirror and not liking what she sees. Yet, through her personal battles and as a caretaker for her children and mother who struggled with menopause and is battling dementia, Rachel has discovered that true strength lies in resilience, self-care, and the courage to start. Her philosophy is simple yet profound: "You don't have to be great to start, but you do have to start in order to become great."


Join Rachel Sewell on a transformative journey that goes beyond fitness. Reclaim your energy, redefine your relationship with food, and rediscover the joy of movement.


With Rachel's guidance, support, and personal insights, you're not just facing menopause; you're embracing a new chapter of life filled with strength, confidence, and vitality.

What's Included

8 week So Well Shape Up Challenge

8 Week So Well Shape Up Challenge

Secure Your Spot! Memberships Are Limited

Early bird Join now for only

£199

instead of £279.

JOIN THE CHALLENGE

STARTS MONDAY 10th FEBRUARY, 2025
(You will receive access to the SoWell app from MONDAY 10th FEBRUARY so you are fully prepped and ready to go)

Specific calories and macros for your goal at the beginning of the 8 weeks.

8 Week Workout Program - Home or Gym depending on what you have available to you. Video demonstrations on each exercise through an interactive app. 

Weekly check in forms - Photos and Measurements that only we can see.

Daily accountability in the group where you will post food ideas and gain tips from everyone else.

Activity goal to be completed each week.

A wide variety of recipes available to you with new added recipes each week.

Community group chat with all of the incredible ladies in the challenge experiencing the same journey as you.

Weekly Q&A videos where I answer all your questions through videos.

Monthly group education call live.

Weekly Accountability - no hiding in this challenge.

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MOST OF THE CLIENTs who COME TO ME Struggle with:

1. Lost Confidence and Overwhelm: Navigating through menopause comes with its own set of emotional and physical challenges, leaving many women feeling lost, anxious, and overwhelmed. Rachel's coaching transcends physical training, offering strategies to rebuild your self-esteem and tackle anxiety head-on.


2. Strained Relationship with Food: Emotional eating and a tumultuous relationship with food can sabotage your health goals and impact your well-being. Rachel's holistic approach focuses on healing your connection with food, turning nourishment into a pillar of strength rather than a source of guilt.


3. Neglecting Personal Health: It's second nature to put the needs of your family and loved ones before your own. However, neglecting your health can have long-term repercussions. Rachel's mission is to remind you that prioritising your well-being is not selfish—it's essential.

Register Now

FAQ'S

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. The program is available as a monthly and annual subscription. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

CLIENT Testimonials

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I love having a routine everyday doing something positive. The Exercises have been really good, keeping up the routine and seeing good results I’m really happy with the things Rachel has thought of for me to work on as part of my daily habits.
Initially I wasn't that enthusiastic about my 1 month before and after photo but Rachel pointed out all my changes and was so encouraging about it, that it made me look again and see that I had actually lost a lot of weight..

Rebecca

Chavel
I enjoy the variety of daily goals to achieve. Rachel explains and outlines everything.
One thing Rachel has taught me is to never give up especially on days when you feel like what’s the point, look back on how far you’ve come and how different you feel mentally and make that your motivation to keep going. Rome wasn’t built in a day!!

Chavel

Mel
I really love the constant support and knowledge given. Rachel has helped me change the way I eat so I feel fuller and don’t crave sugar
I am really happy with the program I have enjoyed the way Rachel has encouraged me to do exercise with small daily tasks like 5 push ups and 10 chair squats. These don’t seem a lot but over the week they accumulate and help with weight loss and muscle building.

Mel

Franca
I love the program as you have someone to always guide you
Rachel is amazing the program for me I feel is everything is how it should be.
Rachel will always be honest with you and help with everything you need, the support she gives is above & beyond, guide you through all you need to know.

Franca

Omega
Rachel has provided me with more knowledge, which i will remember for a long time
Rachel keeps you accountable and motivated.
Rachel provided a cohesive path that was customized for me. The misconception of all or nothing was removed. She helped me reframe my approach and become more consistent in healthy habits and choices. I can see the work paying off now. It reinforces my resolve to keep going.


Do not change this program. As a person who never had a weight problem until the last 5 years or so, I needed something manageable and realistic. This was the one thing that worked without being overbearing. I needed to get back to taking care of myself without losing focus on my regular life. This was the key I needed.


I’m really happy that the consistent support and open lines of communication to ask questions. This is vital to someone like me who was exhausted and stressed from trying other methods and getting nowhere. The reinforcement, encouragement, and ongoing education are important to achieving results.

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Hayley
Learning so much important and useful information
Easing me into a better mindset and healthier habits without it feeling too overwhelming and restrictive
I am genuinely enjoying this. I don’t feel like I’m punishing myself which is how all previous “diets” have felt up to now. I’m feeling so much better about myself in just a few weeks

Hayley

Joanne
I enjoy that Rachel is there every time you need any help and advice. I feel really supported nothing is too much trouble.
Rachel listened on our first chat and put a plan in place that is achievable. Her knowledge is a special thing that she is willing to share for me and others to benefit from.
It's only been a few weeks but I'm more encouraged in this short space of time than I have in years due to Rachel's commitment to me and my progress. My journey is just starting and will.be ongoing but the support is great

Joanne

Anonymous
Rachel gives you lots of nutrition, exercise but most importantly lifestyle changes.
I feel a lot fitter and stronger
You can tell Rachel wants you to achieve your goals but also enjoy the journey. It doesn’t need to be starvation and sore muscles.

Anonymous

Sarah
Rachel gives Constant support through messages and video calls. Clear, concise and easy to follow plans.
The program is improving my fitness and I am confident I will get results
Rachel always helps me achieve my goals. she sets realistic targets for me and is always there to support and push forward and is great at helping me stay on track. I love my fitness journey with Rachel, I always feel inspired and excited to train with her. She is the best!

Sarah

Val
Rachel has a firm approachable manner, which i find motivational. I have tried many weight reduction plans over the years and although i have always enjoyed being active, it has been inconsistent.
Rachel has helped me look at my nutrition and physical health in a way that i question my choices and what i wish to achieve. She is helping me incorporate this programme into my life for long term sustainable success. Now in retirement, my goals and priorities have changed. Investing in my health and fitness is more important. Im starting to look at my nutrition and fitness in ways that brings me benefits for my long term health.
I have been working with Rachel for 5 weeks so far. Im on the 6 month programme. Her support and encouragement is brilliant. I can see improvements in my fitness and posture as well as my approach to food choices.
Rachel is professional, and knowledgeable regarding fitness and nutrition. No matter what age, Rachel is adaptable and supportive. I feel my choices and goals are mine. Rachel's is helping me on my journey to achieve them.

Val

Sharon
Rachel is obviously passionate about how she can help her clients achieve their goals. I enrolled for 6 months. I had regular contact through her app, weekly feedback and a monthly video one to one sessions to discuss my progress. Rachel is very motivated to help and this comes across strongly with her positive, dynamic, and individualised approach. The workouts were tailored to my abilities with the aim to improve strength and fitness. Rachel's nutritional advice, especially the educational videos i found very helpful. Overall, i have lost weight, my posture has improved and i feel generally healthier. The programme has definatley helped me understand myself better regarding my relationship to food.. My mindset has changed in that i understand the importance of macro values when food planning and how simple daily exercise that only take minutes can help mobility as well as joint stability with consistency and when life get tough, i can reset and move forward, applying lifestyle strategies learnt on Rachel's programme.
Best investment in myself I have ever made. No more slimming clubs for me. I know what I have to do. This programme gives you the skills and knowledge to adjust your lifestyle to achieve your personal goals. Its not a diet. Its a change in mindset. I continue on my journey, the difference is, that now, I say to myself that "i can" rather than "i can't". Thank you Rachel.

Sharon

Sharon
My fitness level has improved substantially in just 12 weeks. I move more freely, breath easier, blood pressure stable - all on less than 12 weeks.
Rachel motivated me to keep moving, focus on my achievements, taught me about food nutrition and the impact healthy eating has on my health & well being
I think the programme is well balanced. There are regular educational videos, a range of exercises and personalised weekly feedback.
The focus on food nutrition, and how making a few healthy swaps makes a big difference in having a balanced, nutritional meal.

Sharon

Michelle
Having an expert there to impart knowledge, common sense, help and support, and a good kicking when needed in order to make lifestyle changes, and lifestyle changes, I appreciate and value. I do enjoy that. Rachel is a breath of fresh air.
Rachel is direct, and no-nonsense approach, along with her passion, and enthusiasm to achieve quick results. If her plan is strictly adhered to, which i have not been doing. But even then, I’ve lost inches and I’ve gained muscle!
Rachel is a force to be reckoned with! Tempered with understanding, empathy, sympathy, love, and a great sense of humour! I love the fact that she also joins all our journeys with us. Just seeing her own experiences of what she eats her blow outs, pictures of her shopping, and honest hearted mannerism. I think subconsciously it helps, because we aren't alone, and even experts must execute self-control, self-discipline, with the choices they make. Rachel is a wonderful, inherently gorgeous example of this!

Michelle

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